5 Everyday Habits That Are Causing You to Gain Weight

Who would have thought it was so simple!

Check out 5 morning habits that you should give up right now.

1. Sleeping too much

With little sleep, your body is more likely to produce the stress hormone which increases your appetite. However, oversleeping might not be better for you either. According to a recent study, sleeping more than 10 hours a night can lead to a higher body mass index. Doctors recommend getting 7 to 9 hours of sleep every day.

2. You get ready in the dark

Open the curtains immediately after waking up. One study says that blue light waves from the early morning sun boost your metabolism and help your body wake up. Even 20 to 30 minutes of daylight is enough to affect your body mass index.

3. Never make your bed

It may sound strange, but it’s true. People who are making their beds also have better sleep overall. After all, healthy sleep is the optimal way toward a healthy weight.

4. You forget to weigh yourself

Daily weighing is a successful technique that improves weight loss. The best time to step on the scale is first thing in the morning before eating or drinking anything. Since you lose water weight overnight, you’ll get the most accurate number.

5. You eat little or no breakfast

You should start your day with a delicious meal in the mornings. In fact, a balanced breakfast that contains 600 calories of lean protein, carbohydrates, and some dessert will make it easier for you to follow your daily diet plan.

Based on materials from womenshealthmag.com